Ruth Writes is a 30-something Liverpool based blog covering mid-size fashion, pescatarian food and beauty.
Understandably, your daily activities can have a significant influence on your life, this is why repetition largely contributes to habit formation. Have you ever wondered why you regularly do certain things, knowing very well that they are not good and could potentially affect your wellbeing? It’s because your habit has successfully gone through the four known stages (cue, craving, response, and reward), and a sharp deviation may alter your wellbeing. For instance, the hazards of smoking are well-known, and yet, people still indulge in this activity.
In the UK, there is an 87% chance of getting heart disease if you skip breakfast. Therefore, the NHS suggests that health professionals consider habit-formation advice as a technique to stimulate good long-term behaviour change in patients. Here are a few bad habits you can change on your own.
Perhaps, your daily morning routine prevents you from having breakfast before you dash out of the house. Or, in order to lose weight and watch your calorie intake, you may decide to skip breakfast. Although these do not sound daunting, missing the most important meal for the day could be harmful to your health in the long run.
Did you know that eating breakfast stimulates your metabolism and helps you burn more calories during the day? When you consume a healthy breakfast, your brain ‘informs’ your body to expect more calories for the day and automatically helps you burn more of it. On the other hand, when you skip breakfast, your brain once again ‘informs’ your body to conserve rather than burn inbound calories during lunch and supper. You are also more likely to get famished as the day progresses and consume more food than you should.
There is a reason health professionals and dermatologists keep hammering on about using SPF sunscreens daily, even on cloudy days; it dramatically reduces your risk of getting skin cancer by 50%. Although getting a pleasant artificial tan would leave you looking great, it may not be right for your skin. The FDA categorised ultraviolet tanning gadgets and their usage as moderate to high risk of developing skin diseases and basal cell cancers.
If you are in the habit of slathering just any oil or lotion (or none at all) daily, rethink that decision. Look out for dermatologically-tested products that agree with your skin type (normal, dry, or oily) and suit your needs.
The temptation to stay up longer when you have many tasks to complete in a day can be a very attractive option. Some occasions may require that, but the problem arises when it becomes a routine – staying up late results in insufficient sleep, which can wreak havoc on your cognitive functions. Interestingly, the time you go to bed is as essential as the total number of hours you sleep each night. Consistent irregular sleep patterns have a fundamental impact on your overall performance in your career or academic life. The reason for this is a drastic change in your body’s natural circadian rhythm. It may be challenging to adapt if you are a night owl but remember, it is for your ultimate good.
Besides, a lack of sleep regularly causes vision strain, which leads to burst eye blood vessels or dry eyes. However, you can rely on Eyeglasses.com, vision professionals who have a wide range of male and female eyeglasses, and sunglasses. If you already have a prescription, you can see them online and place your order.
Everyone gets angry at some point in life; a natural human reaction to incidents that provoke our emotions. However, do you find yourself constantly peeved and short-fused to every situation you encounter? That is an unhealthy lifestyle that interferes with your ability to maintain social and personal relationships. Do not make the mistake of thinking that is how you are. Uncontrolled anger results in a mental fog, which renders you incapable of thinking straight.
Anger triggers your body’s ‘fight or flight’ response, and your adrenal glands release a torrent of adrenaline and cortisol (stress hormones), which alter your body’s function. During this time, your brain pushes blood away from the stomach to your muscles, all to pre-empt physical exertion. Again, your blood pressure, respiration, and temperature escalate to keep up with the change. If this is your regular life, you are just getting primed quicker for your coffin.
Many people are victims of this bad habit. You try to juggle communication tasks with assistants, work colleagues, or even family while driving on the road. So, if you move a car five days out of seven in a week, you may be setting yourself up for a vehicular accident, which could be fatal. People often overestimate their ability to drive, but all it takes is a second of inattention on the road.
As a solution, manage your time and schedule wisely. Help yourself by putting your phone or tablet on silent when driving, to avoid distractions. Some modern phones automatically detect when you are driving a car. They automatically disengage video, audio, and any other notification. Perhaps, you should invest in one.
Do you slouch without even realising that you have? A consistently slouchy body posture results in spine curvature in the long term. The adult head weighs about 4.5kg (10 pounds), and if not appropriately positioned, the neck muscles are overworked.. That also comes with terrible tension headaches.
The solution to this is to distribute your body weight proportionately. You can do this by keeping your shoulders back, straightening your spine, and breathing in deeply. If you keep your elbows at 90 degrees in a seated position, forearms on the armrest, and conscious of keeping your back straight, you will be fine.
Regular nail-biting is sometimes an involuntary response to a stressful situation. Did you know your nail bed is home to a host of germs and other harmful microbes? Because your hands are the first part of the body to touch things, the fingers pick up pathogens unseen by the eye.
In addition to this, you risk developing an infection to your nail bed as you chew on them. You also risk transferring microorganisms directly into your mouth and throat. If this alone does not scare you, maybe you should begin to consider why the number one WHO safety protocol against COVID-19 is to keep the hands clean at all times. Meanwhile, clenching of the jaw in the long term could potentially lead to a medical condition called bruxism – which is characterised by tooth sensitivity, facial pain, and headaches.
Women love their shoes, especially high-heeled ones. They make you feel tall, sexy, and confident. If you think fashion outpaces comfort, think again. You may not feel it now, but regular use of your high-heels may have long-term effects on your heels, waist, and back.
These types of shoes are not for walking long distances because they cause muscle strain instantly.
In the UK, several women from their twenties to fifties are diagnosed yearly with plantar fasciitis, a painful medical condition characterized by muscle tears on the soles of the feet. No one is asking you to retire your killer heels, but it would help if you reserved them for short meetings or presentations.
Several of these habits are hard to recognise, mostly if you have adopted them as daily routines. Unfortunately, their harmful effects do not unveil themselves right away. Over a period, however, they begin to put a toll on your physical health, emotional condition, and psychological well being. The good news is that you can identify and refrain from these unhealthy habits and adopt ones that would enhance your well-being.