Eating well: Recipes for every mealtime

Following on from my post on Sunday, I thought I would delve a little deeper in my latest cooking ventures and the meals I’ve been rustling up.


My breakfast go-to is either porridge with blueberries, cranberries, a touch of honey and shredded coconut or a banana, apple and a mug of fruit tea. I never used to drink tea, but I’ve started with a mug of forest berries tea in the morning and teamed with fruit, it keeps me satisfied till lunch.


Salads or a cream cheese bagel are my meals of choice lately. They’re really easy to prep and still manage to fill me up till I eat my evening meal around 7 pm. Ham, chicken and tuna salads are on the menu and I decided to make my own potato salad to accompany. I normally buy a tub of reduced fat potato salad or coleslaw to add to my salads but I had a batch of new potatoes to decided to make it myself.

Homemade Potato Salad

I boiled 6 new potatoes and chopped when cool. I added some spring onion, sage, low fat ASDA mayonnaise and mustard and mixed together. It’s that easy!


Cooking dinner has always been my favourite and lately sweet potato and feta salads for a quick-fix meal and chicken curry has been ruling the way. Both simple to make and cost-effective, without loads of effort needed.

Sweet potato and feta salad

Chicken curry

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Ruth Writes
Ruth Writes


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Ruth Writes is a 30-something Liverpool based blog covering mid-size fashion, pescatarian food and beauty.

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